Wellness Workshops
Holistic Care Approach is continually developing interesting Wellness Workshops and education topics for progressive employers throughout Michigan. Our goal is to provide excellence in preventative healthcare for organizations, groups and corporations in order to support our clients' goals for a productive workforce and controlled healthcare costs. The following are sample topics. We are also happy to tailor topics to your needs. To discuss how we can enhance your preventative healthcare program or event, Contact us!
Developing a Healthy Lifestyle
This class will outline a journey that can bring about life changing results for those ready to take the first step.
Becoming More Physically Active
This class will explore activity as a medicine, including, guidelines, motivators, and benefits.
Choosing Healthy Carbohydrates
What are Carbs? Which carbs should I eat? What illnesses are associated with refined sugar?
Choosing Healthy Fats
What are Fats? Why do I need them? Good fats versus bad fats!
Achieving & Maintaining a Healthy Weight
This class will help the learner develop an understanding of the energy equation, and a round the clock plan to boost metabolism.
The Mind & Body Connection
This class will include the basic principles of Mind/Body Medicine, Mind/Body therapies, and Tactics for self care.
Coping with Stress
Stress Reduction- Why pay attention? Daily practice of the 30/30/30 principle.
Health Screening and Wellness Checks, What Do I Need and When?
This class will outline an owners manual for preventive screenings and self care.
Managing Cholesterol
This class will explore the function of cholesterol in body and the pro’s and cons of drug therapy.
Preventing Cancer through Wellness
This class will explore a prescription you can fill at the your local supermarket and much more!
Meditation for Relaxation
This class will share techniques of how to meditate.
Allergies
Are allergies affecting your health? How NAET can eliminate your allergies!
Essential Oils
The essential oils: how they work and how to use them in your life
Pain Prevention & Management
This class will outline general principles of pain relief along with effective therapies for common types of pain.
Choosing the Right Proteins
What are those healthy sources of protein and how much protein do I really need?
Making Children’s Favorite Foods Healthier
This class will outline four principles of Healthy Eating.
Pain Free 1-2-3 – Eliminating Chronic Pain Naturally
This class will explore giving your body what it needs to heal your pain & how to eliminate causes and triggers of pain.
Natural Remedies for Common Problems
This class will explore some natural therapies that can help with everyday conditions such as insomnia, headaches, and anxiety.
Raw Foods – Real Health
What are the benefits? Is eating raw healthier? How do you switch to eating raw?
Love the Skin You Are In
This class will explore how our exterior reveals secrets to our inner health as well as how to reverse skin aging.
Shopping and Organic Buying Tips- Including Recipes!
This class will explore organics, label reading, and recipe substitutions with healthier ingredients.
Alternative Medicine – What should I know?
This class will offer the learner knowledge about some natural therapies that can be integrated with conventional medicine to optimize health.
Frequently Asked Questions about Water and Salt
This class will discuss some of the facts and myths along with the hidden messages of water.
Lifestyle Turnarounds
The holistic wellness journey
Detoxification and Cleansing
4 Nutrition Secrets that can save you life
