GRCFM-Mindfulness Based Stress Reduction

Monday, January 14th, 6:30-8pm

Grand Rapids Center For Mindfulness


The Mindfulness Based Stress Reduction Course is designed to help you establish your own unique mindfulness practice, to teach you techniques that can help reduce the physical and emotional symptoms of stress and improve your overall quality of life. The classes are intimate, experiential and focus on helping you understand the various aspects of stress.

In this course you will learn to:

  • Find balance, clarity, and wisdom
  • Improve focus and concentration
  • Reduce the effects of difficult emotions
  • Develop tools you can use daily
  • Handle difficult emotions with greater ease

For more information, contact: or 616-361-3660