Mindful Eating for Beginners with Lori Schermers, RD

Saturday, January 4, 2020 – 0930 – 12:30 PM

If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. ME4B is designed for busy people who wonder if mindful eating could benefit them but have been unable to commit to a longer class. This workshop will give you the opportunity to try out the skills that can help you develop a more supportive relationship with food and your body through mindfulness.

In the Mindful Eating for Beginners Workshop, you will learn:

  • Dr. Rossy’s BASICS of Mindful Eating
  • Intuitive Eating Practices
  • How to motivate yourself with kindness rather than criticism
  • Mindfulness practices you can implement right away
  • Awareness of how your thoughts and emotions contribute to mindless eating

What’s Included:

  • A Mindful Eating for Beginners Handbook
  • 28 Days of online support including daily guided meditations
  • Price of Workshop may be applied as a discount toward the sale of any 8-week course within 12 months of Workshop

Registration Information:

Cost: $75 per person – $69 if registered by December 27th