Mindful Eating for Beginners with Lori Schermers, RD

If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. ME4B is designed for busy people who wonder if mindful eating could benefit them but have been unable to commit to a longer class. This workshop will give you the opportunity to try out the skills that can help you develop a more supportive relationship with food and your body through mindfulness.

In the Mindful Eating for Beginners Workshop, you will learn:

• Dr. Rossy’s BASICS of Mindful Eating
• Intuitive Eating Practices
• How to motivate yourself with kindness rather than criticism
• Mindfulness practices you can implement right away
• Awareness of how your thoughts and emotions contribute to mindless eating

What’s Included:

• A Mindful Eating for Beginners Handbook
• 28 Days of online support including daily guided meditations
• Price of Workshop may be applied as a discount toward the sale of any 8-week course within 12 months of Workshop

Registration Information:

Cost: $75 per person – $69 if registered by December 27th

SIGN UP FOR WORKSHOP