Mindfulness for Beginners I – 3-Hour Workshop with April Kaiserlian, LMSW

Saturday, March 14, 2020 – 0930 – 12:30 PM

M4B I is for busy people who want to reduce their stress and learn how to be more present in their lives. This Workshop offers a basic understanding of mindfulness and several helpful meditation practices. Skilled teachers will guide you on how to make mindfulness a part of your everyday life. The 28 Days of Mindfulness emails will support your goal of establishing a practice of your own.

Scientific Research for Mindfulness Demonstrates:

  • Reduced stress, anxiety, and depression
  • Improved sleep, focus, and attention
  • Reduced symptoms of chronic illness and cancer treatment and recovery
  • Improved ability to experience joy and contentment
  • Improved confidence and self-acceptance

What’s Included:

  • A Workbook including guided Mindfulness meditations
  • 28 Days of continued online support for your practice
  • Price of Workshop may be applied as a discount toward the sale of any 8-week course within 12 months of Workshop

Registration Information:

Cost: $75 per person – $69 if registered by March 6th

Sign Up for Workshop

**Special Offer**
All participants who complete both M4B I & II are invited to attend any of our All-Day Retreats for $55. The Retreats are an opportunity to practice several meditation techniques over an extended period.

Questions? Call 616.361.3660 or email us at: info@grcfm.com

Mindfulness for Beginners I & II

SIGN UP FOR BOTH FOR $99

Bring a lunch and spend the day with us!

*M4B I is a prerequisite for M4B II