These 45 minute classes – were created just for the 9-11 year old. To get the most out of the course, I recommend all of the classes. However, you can select one, or two, or whatever fits into your schedule. Each class will have a main idea, some hands on practices/activities, heartfulness/kindness activities, and handouts for weekly practice. Please feel free to email or call with questions!
I highly recommend BEFORE each class, that you make sure your kiddos have some outdoor time to run off energy, and so that they can spend some quieter time with me:)
With Gratitude! Cheryl Blackington
For more information and to sign up visit: teensjustbreathe.com