Upper Elementary Winter Mindful Stress Reduction Classes

Tuesday, January 7; Tuesday, January 14; and Tuesday January 21, 2020 from 6:00 – 6:45 PM

These 45 minute classes – were created just for the 9-11 year old. To get the most out of the course, I recommend all of the classes. However, you can select one, or two, or whatever fits into your schedule. Each class will have a main idea, some hands on practices/activities, heartfulness/kindness activities, and handouts for weekly practice. Please feel free to email or call with questions!

I highly recommend BEFORE each class, that you make sure your kiddos have some outdoor time to run off energy, and so that they can spend some quieter time with me:)

With Gratitude! Cheryl Blackington

For more information and to sign up visit: teensjustbreathe.com

Contact: Cheryl at 616-581-9217
Email: teensjustbreathe@gmail.com  

Cost: $60.00 for all three OR $20.00 each class. I highly recommend that you take all three!
Guided Meditations for Children:

Annika Harris, Green ChildHeadspace